Take 30 deep, rapid breaths in through your nose and out through your mouth. This is the breathing technique that Wim Hof used to climb Mount Kilimanjaro in shorts, set the world record for swimming under ice, run a half-marathon barefoot in the Arctic Circle, and more. You can start with 3 seconds and work your way up.Р”В«ox breathing is great for instant relaxation and stress relief. Repeat this pattern as many times as youРІР‚в„ўd like. This is the simplest breathing technique. You might be surprised by how different you feel after just a couple minutes of paying attention to your breath. Consider trying one of the three following techniques. They say pregame breathing exercises kept them in-sync as a team, helping them win six championships in eight years.Р”В«reathwork can help you cultivate mental clarity and calm your central nervous system, slowing your heartbeat and leaving you in a state of relaxed focus. Even the 1990s Chicago Bulls used breathwork. He hiked Mount Kilimanjaro wearing only shorts - and then taught several dozen other people to do the same, using nothing but their breath.

Wim Hof, a Dutch athlete, used his breathing technique to train his body to withstand extreme cold. Navy SEALs use breathwork in the field to stay relaxed and alert. Psychologists teach breathwork to help people manage anxiety. Pranayama is still practiced in yoga studios across the world. Today, youРІР‚в„ўll find breathwork in a wide variety of settings. It began in India, where yogis learned to sync their breathing with their movements - a practice called pranayama that was meant to center the mind and bring a sense of calm. Breathwork has been a staple of meditation for thousands of years.

Wim hof breathing before bed